Slice of summer: watermelon and nectarines among Australia’s best-value fruit and veg in January

Stone fruit and Victorian berries are at their affordable best, while Hass avocados are creeping up in priceAfter a run of wet summers that put a damper on summer crops, this year’s drier conditions means there’s little that’s off the table this month.Stone fruit is particularly cheap and sweet, says Graham Gee, senior buyer at the Happy Apple in Melbourne. “Peaches and nectarines … you can get for about $3 a kilo, with premium varieties a few dollars more,” he says.Take advantage of the glut by pickling your ripe peaches or using nectarines in desserts. Thomasina Miers’ nectarine and raspberry sourdough pudding is a seasonal play on bread-based pudding with crunch, chew and tang

How to make chips without potatoes | Kitchen aide

It’s hard to deny the allure of a big ol’ pile of hot, fat, crisp, salty chips, but with the festive season finally over, now is a time to ring the changes. And if that means swapping your spuds for another veg, so be it. For a good chip alternative, “any fibrous root vegetable that can hold its shape will fry up a treat”, says Alice Zaslavsky, author of Salad for Days, but you don’t necessarily have to fry them: “You can roast them, or you can cook them in an air fryer. As long as there’s enough oil and a high enough temperature, you’re good to go.”Sweet potatoes are the obvious alternative, but they have a higher moisture and sugar content, and have form for turning soggy or just plain burning

Rukmini Iyer’s quick and easy recipe for tamarind chickpeas with cavolo nero | Quick and easy

Tamarind chickpeas – a little sweet, a little sour – are my absolute favourite, and I never run out of ways to cook them. This version is simply boosted with chilli, cumin and sugar, so there’s no long list of spices, either. Fresh tomatoes and cavolo nero add plant points and interest, while pickled pink onions bring crunch and sharpness. If you want a quick, 30-minute curry, make this with jarred chickpeas; if you’re using tinned, cook them for longer and with more boiling water, because they need more time to soak up the flavours.Scoop this up with flatbreads or, even better, cooked-from-frozen Shana parathas

Rachel Roddy’s recipe for lentil and spinach soup | A kitchen in Rome

Once upon a time in Messina, there lived a boy named Nick who loved to swim. Or so begins the tale of Cola Pesce, told by many, including Italo Calvino in his book of Italian folktales. So great was his love that Nick spent his days and nights in the sea while his mother stood on the shore, pleading: “Oh, Nick, come out of the water, you are not a fish.” He didn’t listen, though, and every day he swam farther out while his desperate mum yelled across the water until it gave her a kink in her intestines. Then, one day, having screamed herself hoarse, she blurted out – as is so often the case in such circumstances – “Nick, may you turn into a fish

Notes on chocolate: the best dark choc for this dark time of year

January is a fine time to experiment with bars of 80% and overSo here we are. Through the other side. Despite my protestations that deep winter is not the time for deprivation, I have several friends on diets and attempted overhauls of their lives. Luckily, none have given up chocolate completely, but some of them are opting for the 80% and over.There is good reason for this: it’s got more health benefits and far less sugar, and if you don’t eat loads of sugar anyway a very high percentage chocolate tastes epic and actually quite sweet

Sunday with Paddy McGuinness: ‘I’m a double carb man’

The radio presenter talks about his meaty Sunday dinners, condiments, trimmings, being spoiled as a child and doing what he’s told as a dadSunday routine? I get up, do the kids’ breakfasts and leave about 9am to do my Radio 2 show. I get there at 10am, the show starts at 11am, so my Sunday doesn’t start properly until 1pm.What happens then? I’ll go straight online and order myself Sunday dinner. Beggars can’t be choosers, so I’ll take whatever meat they’ve got on offer.Trimmings? I’m a double carb man, so mash and roast potatoes, good veg, and a big old Yorkshire pudding absolutely obliterated by gravy